Easy way to stop knee Arthritis from progressing
summary: This article provided by the faculty of the Harvard medical school. The purpose of this article told us soda is harmful for us. And writer told the reason why soft water we intake.
There are a lot of scientists did the research of the knee osteoarthritis. And if people do the positive activities, it will be better for the knee damage. Reducing the weight, avoiding the heavy activities, and doing some useful exercises for the knee all can reduce the pain of the knee.
But recently, Harvard study presented a new theory, they find soda water may be associated with the problems of the knee. By doing the studying, they find, soft drinks make knee changes soft. The reason of knee osteoarthritis is the deterioration of knee cartilage, a smooth tissue that acts as cushioning behind your kneecap and between your thighbone and shin bone. When osteoarthritis occurs. the cartilage wears away and the bones begin to grind against each other, which makes walking, stair climbing, and simply flexing the knee painful. And there are two theories to explain it. One is soft drinks contain phosphoric acid, which lead to additional loss of calcium. The other theory is soft drink maybe associated with decreased intakes of nutrition ingredients and some useful chemical element in the people body. And if you want avoid the knee arthritis, you will reduce to drink the soda.
commentary:
Americans consume more than 13 billion gallons of soda a year, Consuming soda yields many disadvantages, including dehydration, high-sugar intake, weight gain and calcium depletion. It is also bad for people's diet, give people kidney stones or a bad infection, and it is bad for people's teeth. So in order to the health, it is good for drinking the water with any ingredient. Nowadays, more and more young people get the knee arthritis because they don't realize the soda is harmful for themselves. Some people even admit to drinking more soda than water each day, or no water each day, or no water at all. It is not healthy in our life.
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