High Blood Cholesterol: What you need to know
Summary: According to the National Heart, Lung, and Blood institute(NHLBI). The higher blood cholesterol makes the greater heart attack.
Cause:
A lot of things can cause high blood cholesterol, there are five points from the NHLBI:
The first point is that diet maybe influences the blood cholesterol. If you eat more fat, it will make you have the high blood cholesterol. But not just saturated fat, the cholesterol of the foods also cause the high blood cholesterol. If you reduce the saturated fat and cholesterol in your food, you will keep your blood cholesterol level down low.
The second point is that being overweight also can increase your blood cholesterol, even it maybe cause heart attack.
The third point is that not being the physical activities is a big problem to low down the blood cholesterol, people need to do some physical activities for keeping the weight and reducing the level of the blood cholesterol.
The forth point is that the differences of the age and gender also make the different the level of the blood cholesterol. The older the man and woman changes, the higher the blood cholesterol increases. And if the woman and man have the same old years, the woman probably has the higher blood cholesterol.
The final point for causing the high blood cholesterol is heredity. Sometimes, the high blood cholesterol was brought from your mother when you were born.
Effect:
The high blood cholesterol maybe cause the heart disease. A lot of cholesterol in the blood will narrow the arteries and make the blood flow to the heart hardly. The blood carries oxygen to the heart, if not, the heart is lacking of the oxygen. If the blood and oxygen can not carries to the heart, the people may have the big pain.
Commentary:
In this big pressure society, people all focus on how to make money, they forget the health is most important. If we have a poor health, we can't do anything. We should keep the balance diet, it's good that we eat the vegetable more than meat in our food. And do more physical activities to suffer from kinds of blood and heart diseases.
No comments:
Post a Comment